View Workout (Kerry Grant)
3 Mile Run
January 4, 2020 (Morning)
Exercise Type: Run
Weather: 47 and light rain
Comments:
At the track. 8:15, 7:30, walk a minute and easy 9:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 25:08 | |||||
| 2.0 Miles | 15:48 | 7:53 / Mile | 167 | 182 | Tempo | ASICS GEL Kayano |
| 1.01 Miles | 9:20 | 9:14 / Mile | 167 | 182 | Cooldown | ASICS GEL Kayano |