View Workout (John Holleran)
First Indoor Meet
December 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
5k-16:34
400m split: 55:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 16:34 | |||
| 2.0 Miles | Warmup | Mizuno Wave Riders | ||
| 5.0 Kilometers | 16:34 | 5:19 / Mile | Race | Brooks ST-4 |
| 2.0 Miles | Recovery | Mizuno Wave Riders | ||
| 1.0 Miles | Cooldown | Mizuno Wave Riders |