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Tempo on CCT

January 7, 2020 (Morning)

Exercise Type: Run

Weather: 30's; Cloudy

Comments:
Anthony's instructions last night left me a solid road map: just do it by feel; nothing super intense.

Went down 46th to River and Western, where I slowly built a strong pace from there. Found my way to the CCT, where I continued to drop the pace. Got tough after I turned around at the DC border, where I had to go uphill. Still, continued to drop the pace and stopped the tempo after 6 miles from the start.

Felt super cold and stiff, but managed to open up as the run went on. Running in NOLA will be a bit of a challenge, but I will surely make it work.

Splits:

1: (including warmup to Western) 7:51
2: 6:59
3: 6:41
4: 6:38
5: 6:15
6: 6:11
last 0.84: 6:22