View Workout (Michael Ruggiero)
Joe D
January 9, 2020 (Morning)
Exercise Type: Run
Weather: 49,beautiful
Comments:
first 5 mile run in forever! plus I kept every mile within 5 seconds of each other,good and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 49:35 | 9:46 / Mile | Gators |