January 6, 2020 (Morning)
Exercise Type: Bike
Comments:
Busy day: 5 patients in the AM, 2 in the PM.
Fasted all day 'til after yoga.
Hard, grindy Gimpl Ride today. Felt rough, then I got into it. 1:12 for the loop.
Good PM yoga class, then our first beer of 2020! Trying to have a few beers as possible in the month (A typical month might have 30+ or maybe even 40 beers. A good goal: 6-8)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:12:00 | 3:35 / Mile | Topo FlyLyte - Blue |