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NSB

January 12, 2020 (Afternoon)

Exercise Type: Run

Comments:
Tried to get it going for a mile or so down then a half back. Ehh.

Essentials: Stretch, roll

I did stretch and roll a bunch when I got back, just massaging my foot. Feels fine not sore after really just aggravated by use. Go a few more days or rest and recovery. A shame since it was crazy warm out today. The fact that I got in the beach in shorts

Ibis 20