View Workout (Tim Durkin)
Han River Run
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
ball chafing in CW-X tights, remember underwear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Long | Trips |