View Workout (Eric Thumma)
MIT Indoor Track
January 13, 2020 (Night)
Exercise Type: Run
Comments:
8x800m (HM/10k pace)
200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 26:47 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 3:25 | 6:52 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:32 | 7:06 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:18 | 6:38 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 0.3 Miles | Cooldown |