View Workout (Michael Ruggiero)
Gerrit Cole
January 14, 2020 (Morning)
Exercise Type: Run
Weather: 62,wicked humid
Comments:
wicked humid,but it was only 62,so i did my entire run without stopping,good job
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 44:55 | 9:49 / Mile | Gators |