View Workout (Sean O'Leary)
Long Run
December 13, 2009 (Morning)
Exercise Type: Run
Weather: rainy, low 30s, beautiful :)
Comments:
Another really solid long run, 7:00's felt so relaxed, same route as last week in rock creek (out in 33:06, back in 32:01) but with an extra neighborhood loop. Feeling strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:11:39 | 7:07 / Mile | Adrenaline 9 #6 |