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January 13, 2020 (Afternoon)

Exercise Type: Run

Weather: 50's; Cloudy/Windy

Comments:
Jogged to Friendship park (aka Turtle Park) and did warmups and watched some kid fully send it down the muddy hill on his lil bike. Hit the restrooms and then we were on our way. Started off with my Sons, Siff, and Baar. We did 8 hills in the end. Went strong up Mass, jogged to Battery Kemble and then attacked that hill. Went down to Macarthur and then went strong up Dana to recover before hitting Nebraska hard and then jogging down to AU, then hard up to Mass and then down to do Sedgewick before our last hill at Warren. In the words of my son, Arthur Herman, "That hill was actually tuff we should do it as a workout sometime."

Distance Duration Pace Interval Type Shoes
6.75 Miles 56:00
1.03 Miles 8:00 7:46 / Mile Warmup 2nd Asics GT-2000 6 (Grey & Red)
5.72 Miles 48:00 8:23 / Mile Hills 2nd Asics GT-2000 6 (Grey & Red)