View Workout (Oliver Satola)
Calf Day
January 13, 2020 (Night)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5 day abs
5 sets of 20 each of:
Weighted Calf Raises
Inward-rotated Calf Raises
Outward-rotated Calf Raises
Full-range of motion Calf Raises
Calf Raise-and-Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 2nd Asics GT-2000 6 (Grey & Red) |