View Workout (Oliver Satola)
Out and back on Western
January 14, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Misty/Foggy
Comments:
Ran this classic jaunt with Siff. We had a great conversation about Quenton Cassidy from the "Once a Runner" trilogy. Great fun followed by striders on the track, strength and Nick Symmonds abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 50:00 | 7:44 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |