View Workout (Melanie Lenk)
Lakeside 8k
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
legs felt heavy, never really felt like i was running smoothly; 2nd woman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 32:01 | |||
| 1.53 Miles | Warmup | New Balance Flats | ||
| 8.0 Kilometers | 32:01 | 6:26 / Mile | New Balance Flats | |
| 2.0 Miles | Cooldown | Gel Nimbus |