View Workout (Oliver Satola)
Stupid Loop
January 19, 2020 (Afternoon)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Proof that you should map routes ahead of time. I was feeling super sick on Friday and didn't run then and I also took yesterday off. Felt much much better today so I thought a run was in order. I went up to Chesapeake to 43rd place to Albemarle to 43rd st to Van Ness to 45th to Mass to 47th, where I originally planned on continuing straight home but instead decided I felt good enough to go further. Went down Windom to 48th to Yuma to Mass to Western to River to 46th to Brandywine to 47th to Davenport to 46th to Chesapeake and back home, rounding off a perfect 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |