View Workout (Eric Thumma)
MIT Indoor Track
January 20, 2020 (Night)
Exercise Type: Run
Comments:
Mini-Michigan Workout
2x800m(5k)1660(HM)400m(5k)
5 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 23:27 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | |
| 1600.0 Meters | 6:57 | 6:59 / Mile | Speed | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
| 1600.0 Meters | 6:55 | 6:57 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 0.5 Miles | Cooldown |