View Workout (Coach Fortney)
Saturday @ Legion
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 43 overcast
Comments:
Met with Syd, Claire, Ella and Ryanne ran 5.5 miles or so. from Legion thru Wesleyan part of the 10K course over to Daviess St. and back to the park...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:15 | 8:42 / Mile |