View Workout (Oliver Satola)
Track workout at St. Albans
January 21, 2020 (Afternoon)
Exercise Type: Run
Weather: 30's; Partly Cloudy
Comments:
Ran to St. Albans, did warmups, then got going with the workout of 6x300m. Pacing the distance was kinda awkward, but my group found a rhythm and milked the 100m cooldowns. Jogged back to school and did Nick Symmond's abs. Overall, solid work and looking forward to our next tough track day, which I know won't be anytime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 43:48 | |||
| 2.04 Miles | 16:00 | 7:50 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 100.0 Meters | 1:25 | 22:47 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 100.0 Meters | 1:48 | 28:58 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | 1st Asics GT-2000 6 (Red & Black) |
| 200.0 Meters | 2:09 | 17:18 / Mile | Recovery | 1st Asics GT-2000 6 (Red & Black) |
| 2.04 Miles | 19:00 | 9:18 / Mile | Cooldown | 1st Asics GT-2000 6 (Red & Black) |