January 25, 2020 (Afternoon)
Exercise Type: Run
Comments:
Real rainy today. I was recharging but looking to get some exercise. Just did a little loop, couldnt manage much more. Foot was actually a little twinged yesterday and I could feel it today. Not a great situation but I recall it was just rest last time. Got to stay focused and positive.
Essentials: Stretch
Got a good stretch and it was good to get in and dry off. Still keeping up with icing here and there.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:00 | 8:59 / Mile | Easy | Brooks Ghost 12 |