View Workout (Michael Ruggiero)
Joba Rules
January 30, 2020 (Morning)
Exercise Type: Run
Weather: humid 50
Comments:
struggled a bit at the end,hada ten minute mile in there,still not bad for an old man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:01:12 | 9:49 / Mile | Gators |