View Workout (Coach Glor)
(Untitled)
January 30, 2020 (Afternoon)
Exercise Type: Run
Comments:
7 miles with Richie around North Chili. Miles 2-5 were 6:40, 6:48, 6:51, 6:48. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Saucony Freedom Ever Run Purple |