View Workout (Eric Thumma)
Quirk Hotel Treadmill
January 29, 2020 (Morning)
Exercise Type: Run
Comments:
7 min warm-up
4 min @ 7.7
3 min @ 7.9
2 min @ 8.1
1 min @ 8.3
3 min @ 8.3
2 min @ 8.5
1 min @ 8.7
2 min all rec @ 6.5
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile |