View Workout (Elaine Simpson)
(Untitled)
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
with leanne and mike, might have mapped this wrong because i dont think we were really going that fast. it was warm, which was nice. i did run really fast to and from veale, so the first mile and the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 56:43 | 6:54 / Mile |