View Workout (Ben Yavitt)
Around RP
February 8, 2020 (Afternoon)
Exercise Type: Run
Comments:
I got up really early this morning so I dedicated the rest of the day to lampin. Got a bunch of tough weeks coming up. Weather was shit yesterday but nice and sunny today, and dry. Had that sharp respiratory feel just wandered around adding on the miles. Ran down to 25 and back up on the trail and some hills. Felt pretty good, pretty comfortable. Foot a little sore but no sharp pain or discomfort.
Essentials: Stretch
Easy stretch when I got back and put a little roll on my foot. Feeling kinda sore so I probably need to ice it a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 12 |