View Workout (Ben Yavitt)
NSB
February 9, 2020 (Afternoon)
Exercise Type: Run
Comments:
A little dark when I went out. Just chillin and recharging today. Foot kinda sore actually, still adjusting. Felt nice on the packed sand since it was low tide. I didnt push it today but was grateful to be out there.
Essentials: Stretch
Ok stretch feeling kinda sore actually. Hard to work it all out but foot doesnt hurt afterwards. Bringing it back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Brooks Ghost 12 |