December 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around burton a bit and then went and did a 6 mile loop...very rainy, icy, not very pleasant.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 58:25 | 6:57 / Mile | Easy | Gel-Nimbus 11-Onyx |