View Workout (Oliver Satola)
Firehouse & Back
February 10, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Partly Cloudy
Comments:
Did drills on the field and waited a considerably long time to get going, but once we did, we had a great time. Ran up to the firehouse at a nice slow pace, turned back, and did striders on the field. Stretched well. Looking forward hugely to States tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 33:00 | 8:55 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |