View Workout (Oliver Satola)
Capture the flag
February 12, 2020 (Afternoon)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Whole lot of fun (and ankle-breaking) on the field this afternoon. Still, a great way to close out the season as a whole team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Training | 1st Asics GT-2000 6 (Red & Black) |