View Workout (Coach Glor)
(Untitled)
February 15, 2020 (Morning)
Exercise Type: Run
Comments:
7 miles in the halls at school. Real Feel temperature was -11 degrees! Ran a mile warm up and Strides, then 5 x 1,000; 400-300-200-100. 1 mile cool down. Felt good. Times were: 3:43, 3:42, 3:37, 3:29, 3:21; 86, 63, 39, 18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | Saucony Freedom Ever Run Green |