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(Untitled)
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x200(31,31,31,31,31,31,32,31), 1:20 rest/jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
2.25 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Speed
|
|
2.25 Miles |
|
|
Cooldown
|
|