View Workout (Haley Abing)
gap trail
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
just 3 miles...
then i ran a little on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Brooks Adrenaline GTS | |
| 1000.0 Meters | Brooks Adrenaline GTS |