February 19, 2020 (Afternoon)
Exercise Type: Run
Comments:
Took a break today at the right time to get a good run in. Gui and I took the pace comfortably. It was shorts weather again today. And it was good to be out in the sun. We havnt run out there in a while, and it was good to be back.
Essentials: Stretch
Didnt stretch too much when we got back, got cleaned up and back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 12 |