View Workout (josee ross)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Swim
Comments:
2 x (200 - 150 mod, 50 fast)(100 mod, 10sec, 50 fast 10 sec., 50 all out) -- 200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 1:00:00 | 24:00 / Kilometer |