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December 15, 2009 (Morning)
Exercise Type: Swim
Comments:
2 x (200 - 150 mod, 50 fast)(100 mod, 10sec, 50 fast 10 sec., 50 all out) -- 200 kick
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2500.0 Meters |
1:00:00 |
24:00 / Kilometer |
|
|