View Workout (Oliver Satola)
Rembassy & Bembassy
February 24, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Was a bit fast at first, but twisted my ankle near Sidwell so I paused a moment and ended up running with Anthony, Siff, and Wolin. Heard a good bit about Tom Donnelly's celebration for 45 years of coaching, which was nice. Pace was chill and it is crazy to think this is the last first run I'll ever have on this team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 34:00 | 8:03 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |