View Workout (Robert Ontko)
A Good Start for Any Spartan.
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Fog cleared from this morning, felt pretty good for my first run back, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:13 | 6:52 / Mile | Training |