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Wrightsville Beach - Johnny Mercer Pier

December 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.2 Miles 38:50
1.2 Miles 10:00 8:20 / Mile Warmup  
2.0 Miles 14:40 7:19 / Mile Tempo  
1.0 Miles 7:10 7:10 / Mile Tempo  
1.0 Miles 7:00 7:00 / Mile Tempo  

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