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BNL Loop

March 3, 2020 (Afternoon)

Exercise Type: Run

Comments:
Just data grind now. I wanted to run. Rain came in right as we were going. It felt good but we were getting soaked so we went for just a short shake out. I was surprised because I was still full from all the pizza I had at lunch.

Essentials: Stretch

I lounged around a while stretching and rehydrating then did a little more work. I dont think I am all recouped from the past week yet. Still finding a way to progress though.

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:00 7:29 / Mile Training Brooks Ghost 12