View Workout (kirk reid)
(Untitled)
December 15, 2009 (Night)
Exercise Type: Run
Comments:
6 mile run on treadmill felt really easy getting easier every run leg felt great. burn one treadmill out to heavy and fast for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 41:00 | |||
| 9.6 Kilometers | 41:00 | 4:16 / Kilometer | Steady State | |
| 0.4 Kilometers | Cooldown |