View Workout (Eric Thumma)
Quirk Treadmill
March 3, 2020 (Morning)
Exercise Type: Run
Comments:
7 min. warm-up
4 min. @ 8.2
3 min. @ 8.5
2 min. @ 8.9
1 min. @ 9.2
2 min. rec.
5 min. cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 28:00 | 8:49 / Mile |