View Workout (Oliver Satola)
Track Workout at AU
March 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Ran to AU, did drills, and got going with the downward ladder: 16-12-8-4-2. First rep was tough but I found a rhythm eventually. the 12 was a bit slow but from there we as a group were super solid. Last 2 was a yuge rip. Jogged back to school and stretched well.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.4 Miles | 59:56 | |||||
| 1.45 Miles | 12:00 | 8:16 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) | ||
| 1600.0 Meters | 5:14 | 5:15 / Mile | 147 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 800.0 Meters | 5:19 | 10:41 / Mile | 155 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 1200.0 Meters | 3:56 | 5:16 / Mile | 145 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 800.0 Meters | 6:01 | 12:06 / Mile | 157 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 800.0 Meters | 2:29 | 4:59 / Mile | 149 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 400.0 Meters | 3:13 | 12:56 / Mile | 159 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 400.0 Meters | 1:08 | 4:33 / Mile | 154 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 600.0 Meters | 4:43 | 12:39 / Mile | 163 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:31 | 4:09 / Mile | 151 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.27 Miles | 2:49 | 10:25 / Mile | 160 | Training | 2nd Asics GT-2000 6 (Grey & Red) | |
| 1.45 Miles | 12:33 | 8:39 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |