View Workout (Oliver Satola)
Track Workout at AU
March 14, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Met up with Baar and My sons for a workout at AU. We did an aggressive 800m to start it off, then aimed for 5x600m with 200m jog in between. The 800m was paced miserably but I wasn't displeased with the time. The 600s were tougher than expected. We traded who lead the pack, which helped a lot. I mentally broke up the distance into 3 200m sections, focusing the effort on the middle portion. I also constantly checked my watch for splits within the reps. We got through it and threw in a 6th rep before My Son and I headed to Sedgewick for 2 hills. Jogged back to school and stretched well. Looking forward to some focused training in the near future.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.9 Miles | 1:02:26 | |||||
| 0.53 Miles | 4:11 | 7:53 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) | ||
| 1.45 Miles | 10:15 | 7:04 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | 161 | Speed | Saucony XC Spikes | |
| 600.0 Meters | 1:53 | 5:03 / Mile | 142 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 1:43 | 13:48 / Mile | 153 | Recovery | Saucony XC Spikes | |
| 600.0 Meters | 1:53 | 5:03 / Mile | 163 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 1:59 | 15:57 / Mile | 163 | Recovery | Saucony XC Spikes | |
| 600.0 Meters | 1:51 | 4:57 / Mile | 167 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 2:07 | 17:01 / Mile | 165 | Recovery | Saucony XC Spikes | |
| 600.0 Meters | 1:52 | 5:00 / Mile | 179 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 2:28 | 19:50 / Mile | 166 | Recovery | Saucony XC Spikes | |
| 600.0 Meters | 1:54 | 5:05 / Mile | 170 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 2:04 | 16:37 / Mile | 148 | Recovery | Saucony XC Spikes | |
| 600.0 Meters | 1:59 | 5:19 / Mile | 161 | Speed | Saucony XC Spikes | |
| 200.0 Meters | 2:02 | 16:21 / Mile | 156 | Recovery | Saucony XC Spikes | |
| 0.45 Miles | 4:11 | 9:17 / Mile | 149 | Training | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.19 Miles | 1:09 | 6:03 / Mile | 152 | Hills | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.26 Miles | 2:57 | 11:20 / Mile | 153 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.31 Miles | 1:54 | 6:07 / Mile | 163 | Hills | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.28 Miles | 3:01 | 10:46 / Mile | 156 | Easy | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.95 Miles | 8:45 | 9:12 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |