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Fifth Ave

March 14, 2020 (Afternoon)

Exercise Type: Run

Comments:
Went into the lab today after catching up on some sleep. I both need and want to get work done, aint nothing wrong with that. Also, there are not many other options of stuff to do right now. It was such a beautiful spring day out. I felt pretty good, a little bit smoother than yesterday. Went out the dirt road then came the short way around CFN.

Essentials: Stretch

I didnt stretch too much, legs feeling fine I guess. Mileage is been pretty consistent recently so I think they are acclimated.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Ghost 12