March 14, 2020 (Afternoon)
Exercise Type: Run
Comments:
Went into the lab today after catching up on some sleep. I both need and want to get work done, aint nothing wrong with that. Also, there are not many other options of stuff to do right now. It was such a beautiful spring day out. I felt pretty good, a little bit smoother than yesterday. Went out the dirt road then came the short way around CFN.
Essentials: Stretch
I didnt stretch too much, legs feeling fine I guess. Mileage is been pretty consistent recently so I think they are acclimated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 12 |