View Workout (Tim Hall)
good run
July 27, 2008 (Night)
Exercise Type: Run
Weather: good
Comments:
Hip was good to me today. legs ached last 3 miles but im ok. ran with an old high school friend and caught up on old times. all in all a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:29 | 7:06 / Mile | Asics 2130 |