July 23, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran with Mallory and Ashley for the most part. The last few miles were hard because I was already tired and there were alot of hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:03:41 | 7:57 / Mile | asics 2130's |