View Workout (Andi Eckstein)
Time Trail
July 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
2.3 mile warm-up (18:08)
3 mile time trial (24:23)
1 mile cool down (11:37)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | asics gel-equation |