View Workout (andrew macmillan)
meet @ RIT
December 13, 2009 (Morning)
Exercise Type: Run
Weather: indoor track
Comments:
1500m 4:38
35, 72,.....4:57 pace
4x2 leadoff split 26 mid?
1500 could have been faster...didn't compete, just ran hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |