View Workout (Patrick Lestrange)
Aqua Job
December 16, 2009 (Afternoon)
Exercise Type: Swim
Comments:
1:30 hard and then 1:00 easy during aqua jog. during the cool down my left calf seized up and then my IT band did too and i had to stop or sink. nate said i probably just got small strain so i'm gonna stretch and ice and see how i feel tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:00 | |||
| 15:00 | Warmup | |||
| 20:00 | ||||
| 11:00 | Cooldown |