View Workout (Oliver Satola)
Sedgwick
March 24, 2020 (Morning)
Exercise Type: Run
Weather: 40’s; Partly Cloudy
Comments:
Started off with strength: pushups, super people, and heel-toe walks. Ran an elongated way to Sedgwick, did drills, and got right to it. The plan was 8 full hills, cresting at the top to finish at intersection with Springdale. The first one was somewhat fast and I payed for it on the next few reps. I hit a wall at 3-4 but dug deep and on the last rep, tried focusing on the ground 10-15 feet ahead of me. I ended up running a few seconds faster on that rep and I felt really satisfied with my focus. I jogged home and stretched a bit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.33 Miles | 49:00 | |||||
| 1.31 Miles | 10:00 | 7:38 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) | ||
| 3.93 Miles | 31:00 | 7:53 / Mile | 145 | 163 | Hills | 2nd Asics GT-2000 6 (Grey & Red) |
| 1.09 Miles | 8:00 | 7:20 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |